Toxins can appear everywhere in your life through the food you eat, the air we breathe, and even the people and environment that we surround ourselves with... it's all connected!
Toxins can appear everywhere in your life through the food you eat, the air we breathe, and even the people and environment that we surround ourselves with... it's all connected!
Lunges are a great strengthening and sculpting exercise, so if you don't like them, I hear you, but let's try to change our belief on that:
WHY? You've got to know why you do anything or why you're anywhere - that my friends, is living on purpose. It's the difference between making it happen and hoping for the best.
Finance. What a loaded concept slash word slash thought. Life. What a loaded concept/word/thought. You see what I did there? hehe
When it comes to your health and eating, it’s easy to forget that you are a unique being. It seems that most people, in their quest for the perfect, flawless body, assume that the latest fad diet advertised on the newsstand must be the way to a better looking version of themselves.
“Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott Unplugging - the digital detox of disconnecting from technology: our smartphones, tablets, laptops, televisions, etc.
I felt like I've been chasing the summer since last August when I left home to embark on a trip of a lifetime. It might be because I'm a summer baby, a Leo to be more precise, but I think it's the food more than anything.
Ok, so I've been trying out a few brunch recipes in the clean eating department, and I made these delicious no bake cranberry coconut energy bites - they were a huge hit.
This week I bring you the banana mango smoothie!
Who here moisturizes their skin everyday? If you asked me 6 months ago, I would have said 'NOT ME!' ... like usual, I was taking my body, and my skin health, for granted and expecting it to just take care of itself.
I'm switching things up this week because I have been diving into this whole new fun world of Do It Yourself a.k.a. DIY.
Last week, we talked about stress: what is happening in our body when we experience 'stress', ways to recognize stress and ways to prevent, support and handle stress.
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