Hydration, Emotion & Energy – The Real Secrets to Flow
We hear it all the time… “Drink more water.” But what if I told you that water is more than a hydration habit?
It’s a whole-being wellness strategy.
Through the Wellness 360™, I learned that water impacts every aspect of life – our health, our mood, even how we lead and show up in the world.
How Reclaiming Flow, Hydration & Emotional Intelligence Transforms Your Life and Leadership
If someone had told me a decade ago that water, not a promotion, not a new strategy, not a certification, would change my life… I would’ve politely smiled and kept working late at the office.
Like so many ambitious, impact-driven women, I was raised to believe that success was earned through hard work, logic, strategy, and achievement.
I earned my MBA, CPA climbed the corporate ladder, managed teams, and held space for everyone but myself. I had no idea my body, my emotions, were quietly screaming for attention.
It wasn’t burnout that woke me up. It was the absence of flow.
And that flow started with something as simple as water.
What Most Women Don’t Realize About Water
You’ve heard the advice: “Drink 8 glasses of water a day.” But let’s be honest, that sounds like wellness fluff when your calendar’s packed, your inbox is overflowing, and you’re running on caffeine and cortisol.
But here’s the truth I’ve come to live by:
You can’t create ease in your life or business when your body is in survival mode.
Water is the foundation of every physical, emotional, and energetic system in your body. And yet, we ignore it until symptoms force us to pay attention:
- Fatigue that no amount of coffee fixes
- Brain fog that slows down decision-making
- Digestive issues, tension headaches, dry skin
- Emotional outbursts that seem to come out of nowhere
In the Wellness 360™ framework, we work with water as an element that influences us on three layers: physical, emotional, and symbolic. This is where it gets powerful.
Going back to Bali on my Yoga Teacher Certification Retreat, I remember learning about anatomy and being absolutely fascinated by how our body works and the importance of water to your body.
Water is such a key element to your mobility and body health, to your whole life.
There are three powerful layers to the Water Element:
- External: Your physical hydration – cells, joints, organs all depend on it (flexibility piece!).
- Internal: Your emotional state – water reflects your tears, your stillness, your storm.
- Symbolic: Your energetic flow – the ability to move with life instead of pushing through it.
After years of pushing in corporate, it wasn’t until I learned to listen to my body and feel my emotions that I found true balance. And it started with a glass of water… and a lot of self-awareness.
If you’re ready to reclaim your vitality and inner peace, I invite you to explore this month’s Water 360 teachings inside my Reset360™ Method.
👉 Click here to join us now.
The 3 Layers of the Water Element in Wellness 360™
💧 Layer 1: External – Physical Hydration & Function
Water makes up more than 70% of the human body. It lubricates joints, cushions the brain, regulates temperature, and flushes toxins. But modern women are often unknowingly dehydrated, especially when:
- You drink coffee but not enough water
- You live in air-conditioned or heated environments
- You consume processed food
- You forget to eat hydrating foods (like greens, cucumber, citrus)
Small hydration deficits compound over time, creating sluggish energy and slow recovery. It’s not about gallons of water, it’s about conscious hydration.
🌊 Layer 2: Internal – Emotional Flow
Water also governs our emotions. Just like the tides rise and fall, so do our feelings.
Dr. Masaru Emoto’s groundbreaking work showed how water crystals change form based on the words and emotions they are exposed to. Anger, shame, and fear create chaotic patterns. Love, peace, and gratitude create stunning, symmetrical structures.
You are made of water. So, how are you speaking to yourself?
Most women I work with have never learned how to process emotion in a healthy way. We were taught to “suck it up,” “stay positive,” or “be strong.” But true strength comes from allowing yourself to feel fully, without judgment.
Unprocessed emotion becomes stored tension. Water, emotionally and physically, wants to move. In our method, we teach emotional release practices, breathwork, and rituals to support emotional flow and reduce internal resistance.
🌬 Layer 3: Symbolic – Energetic Flow
The symbolic layer is where transformation begins.
Water is adaptability. It teaches you to respond, not react. It reflects your ability to stay centered in a fast-paced world.
In the Reset360™ Method, we guide you to notice:
- Are your days marked by resistance or flow?
- Do you operate from force or ease?
- Are you tightening or trusting?
Flow isn’t passive. It’s intentional surrender to your highest timeline. When you let go of control, you allow space for intuition, pleasure, and aligned decision-making.
How Water Helped Me Reclaim My Life
I didn’t learn this in business school.
I learned it the hard way, after I hit a wall.
After leaving my corporate role, I traveled to Bali and Spain, immersed myself in wellness, and experienced my own “Eat, Pray, Love” moment.
There, through yoga, meditation, breathwork, and WATER, I found myself again.
At the Reset & Renew Retreat, you will feel like you are in your element, free from responsability, and able to release emotions you didn’t know you were holding.
You will leave feeling more radiant, clear, calm, and back in your body.
This is the work that matters.
You have the Wealth, but do you Lead from a Well-being
If you’re always hustling but still feel stuck…
If you’ve ticked all the boxes but still feel disconnected…
If your nervous system is fried and your soul is whispering “slow down”… or “there is more”
Then I invite you to stop forcing and start flowing.
Inside the Reset360™ Method, August is dedicated to the Water Element.
We’re exploring hydration, gut health, emotional resilience, and flow states. You’ll receive:
- Weekly lessons + integration tools
- Monthly training on Water 360
- Community support with women on the same journey
- Guidance to align your well-being with your vision for wealth
Because true wealth is a byproduct of alignment. And it starts with your body, your emotions, and your flow.
Ready to Reset Your Water Element?
Join us inside the Reset 360™ Method and start feeling like you again.
Your body will thank you. Your business will benefit. Your life will expand.
With flow, freedom, and clarity,
Natalia Edelmann
Creator, Reset 360™ Method
Retreat Designer | Life & Business Strategist
