Welcome to Life Strategies with Nat, where I, Natalia Edelmann, guide you in mastering the art of intentional, healthy living. As the founder of Wellness for Wealth and LUXE Club Retreats, I bring my expertise to help entrepreneurs and high achievers find the perfect balance between success and well-being. Each episode features practical strategies, expert insights, and inspiring stories, along with leading guest experts who share their knowledge and experience to help you thrive in every area of your life.

Welcome to Life Strategies with Nat, the podcast dedicated to helping you master the art of intentional, healthy living. Hosted by Natalia Edelmann, founder of Wellness for Wealth and LUXE Club Retreats, this show is designed for entrepreneurs and high achievers who are looking to balance success with well-being. Each episode delves into practical strategies, expert insights, and inspiring stories to help you thrive both personally and professionally.
Tune in for expert interviews, actionable advice, and inspiring stories to help you unlock your full potential.
In this episode, we uncover the surprising ways your daily habits might be harming your brain health with Dave Thompson from Mindful Warriors. Dive into the critical role of diet, exercise, and lifestyle choices in maintaining cognitive function. Dave’s expertise in exercise science and healthcare management provides invaluable insights that will transform your perspective on nutrition and brain wellness.
🔹 Episode Highlights:
The Power of Exercise, Fasting, and Cold Therapy: Discover how regular exercise, fasting, and cold therapy can serve as gateways to a euphoric mood and an oxygen-rich brain. Learn how these strategies can elevate your cognitive prowess and purify your body.
Detoxification through Diet and Fasting: Uncover the types of toxins lurking in our everyday lives and how a keto lifestyle and strategic fasts can unleash these toxins, paving the way for a rejuvenated state of health.
The Upcoming Debate: Dry Fasting vs. Water Fasting: Explore the pros and cons of dry fasting versus water fasting, and understand how each approach can significantly impact your health.
Become a Wellness for Wealth Club Member: Gain access to exclusive content, including recipe packs, gut health insights, and personalized strategies for optimizing your wellness journey. This month, focus on gut health and the keto recipe pack to align perfectly with brain-boosting and detoxification strategies.
Join the Wellness Movement: Engage with like-minded individuals, participate in lively discussions, and benefit from the collective wisdom of our community. Supercharge your brain and body by joining the Wellness for Wealth Club.
📌 Chapter Summaries:
The Power of Exercise, Fasting, and Cold Therapy (0:00:03): Delve into the transformative benefits of exercise, fasting, and cold therapy for cognitive enhancement and detoxification.
Detoxification through Diet and Fasting (0:09:39): Learn about the toxins in everyday life and how strategic dietary choices can help in their elimination.
The Upcoming Debate: Dry Fasting vs. Water Fasting (0:22:08): Get insights into the benefits and drawbacks of different fasting methods.
Become a Wellness for Wealth Club Member (0:35:54): Understand the advantages of joining our community for exclusive wellness content and personalized health plans.
Join the Wellness Movement (0:45:23): Find out how to engage with our wellness community and benefit from shared knowledge and support.
Join us for an eye-opening discussion that will equip you with the knowledge to make smarter, healthier choices for your brain with Dave Thompson!
👉 Subscribe to our channel for more insightful episodes!
🌟 Join our Wellness for Wealth Community 🌟
Unlock exclusive content, personalized health plans, and a supportive community dedicated to optimizing brain health. Click the link below to join now!
🔗 https://nataliaedelmann.com/academy
If you found this episode valuable, please give us a thumbs up, share with your friends, and leave a comment below with your thoughts or questions about brain health!
📲 Follow Us:
Instagram: https://www.instagram.com/wellness.for.wealth
Facebook: https://www.facebook.com/wellnesswealthacademy
#BrainHealth #Nutrition #Exercise #Wellness #HealthyLiving #Podcast #MindfulWarriors #CognitiveFunction #DietAndLifestyle

Open yourself to greater success and well-being with our
exclusive Club membership!
PODCAST
MAILING LIST-
Listen on Spotify
-
Watch on YouTube
-
Follow us on Faceboook
-
Follow us on Instagram
-
Exclusive Offers & Insights
VIP
MEMBERSHIP PLAN-
Wellness For Wealth Access
-
Vision to Victory Summit - Recordings & Content
-
Bonus Episode Content
-
Exclusive Members' Area
-
Downloadable Tools and Resources
-
Weekly Accountability
-
Exclusive Offers and Discounts
-
First Access to Online Events, Retreats, or VIP Days
BASIC
MEMBERSHIP PLAN-
Wellness For Wealth Access
-
Vision to Victory Summit - Recordings & Content
-
Bonus Episode Content
-
Exclusive Members' Area
-
Downloadable Tools and Resources
-
Weekly Accountability
-
Exclusive offers and discounts
-
First Access to Online Events, Retreats, or VIP Days