Explore articles that weave together leadership, wellness, and purposeful growth. From strategic insights and lifestyle design to holistic well-being, Natalia shares perspectives and practices to help you realign, thrive, and create success that feels intentional and authentic.
It happens to the best of us, the us that works hard and plays hard, the us that checks all the boxes that we were taught to a good education so you can get a good job so you can get nice car and a nice house, so you can raise your family and live happily ever after.
This is a quick and effective way to get into a daily workout routine and get fit! - you know, the one you've been telling yourself that you're going to start tomorrow ;)
March 16, 2018: today I became a Certified Holistic Wellness Coach 😊
For all you Scarface movie lovers, I thought you'd get a kick out of the title, but on a serious note, this is all about pain - Pain in your hips, glutes, upper back... whatever and wherever it is.
Change. Be adaptable. Get out of your comfort zone. Take chances. Face fears. Any of these sound familiar? They sure do ring a bell for me.
November 18, 2017: From Zurich, with a stopover in Dubai, and there I was, in Denpasar, Bali. When I landed, I'll be honest, I was a complete wreck.
As I was sitting at Waves beach bar, I realized my heaven face was in full effect. At that moment, I took it all in and appreciated that first day and all of my adventures to date.
People were not kidding when they said that these two Spanish cities were among the most beautiful and historical places they've visited in Spain.
I could really live here one day... The weather is perfect, well for me anyway, and the people are so full of heart. The sun shines pretty much all the time here in Costa del Sol, ergo the name I'm sure.
Last minute, long drives and cosmic encounters is the theme of this adventure. After I got over the grief of leaving Valencia (short lived, not to worry), I started to get excited.
So... Valencia... this city surprised me and exceeded my expectations more than I could have imagined. Barcelona used to be my favourite city, but this just in: Valencia has taken first place in Spain.
Well, Barcelona was yet again AMAZING! The food, the people, just everything was great. I spent the remaining days after the retreat enjoying mostly the food, can't lie. hahaha