Who here moisturizes their skin everyday? If you asked me 6 months ago, I would have said 'NOT ME!' ... like usual, I was taking my body, and my skin health, for granted and expecting it to just take care of itself.
Explore articles that weave together leadership, wellness, and purposeful growth. From strategic insights and lifestyle design to holistic well-being, Natalia shares perspectives and practices to help you realign, thrive, and create success that feels intentional and authentic.
Who here moisturizes their skin everyday? If you asked me 6 months ago, I would have said 'NOT ME!' ... like usual, I was taking my body, and my skin health, for granted and expecting it to just take care of itself.
I'm switching things up this week because I have been diving into this whole new fun world of Do It Yourself a.k.a. DIY.
Last week, we talked about stress: what is happening in our body when we experience 'stress', ways to recognize stress and ways to prevent, support and handle stress.
I don't think you realize just how much stress impacts your life on any given day. I mean, we all have those situations where we feel stressed: An upcoming deadline, managing your finances, rushing to get your kids to school or yourself to work...
Water... that's right, I said it: WATER!I don't know about you, but I used to think coffee first thing in the morning was just what I needed to wake up, but I could not have been more wrong.
Or maybe you heard from the legendary Danny Tanner from Full House when you were little (probably dating myself here hehe).
When you're stuck in a rut, one of the first things you can do is to look at what you're eating. Having a variety in your snacks and meals is a super important factor in how you feel every day.
If you're the type of person that wakes up easily and feels great all day, there's really no reason to read on because chances are you're getting enough sleep and you're NOT hitting the snooze button, dare I say not even waking up with an alarm. (It all makes sense now!)But if not, I think you're going to want to read this...
So you're curious about journaling, and wondering just what the hey is the hype all about anyway? Well, here are 8 reasons everyone is journaling these days:
When was the last time you sat down and really thought about what kind of life you want? I mean no limits, if you could be, do and have anything in the world, what would it be?
If you're like me, when you started searching around for resources on how to live clean and eat healthy, there were a few things about essential oils that kept coming up. Or, maybe even some friends have been talking about it.
This month, we're doing a 10-Day Push-Up Challenge! It starts May 15th!