Blog

I'm talking habits this week - what they are and how can we make it easier to change old habits that we want to release while at the same time, creating or maintaining the good habits that will serve us; that will help us to thrive and achieve ultimate success.

This week I had the chance to speak with the lovely Suzanne Marshall, Body Transformation Coach, who was sharing her top 5 tips to improve your body image.

I'm back this week with a vengeance and a new motto! Let's KISS - Keep It Simple Stupid!

This week, I was joined by Tatyana Hrechdakian, and she shared with us her journey along with her top tips and insights around how to shush your inner critic.

If you've been following me for a while, you know how AMAZING I think the body is. Emotions are a tough thing to define, but to put it simply: Emotions are a mental state associated with a thought, feeling or behaviour.

You're in a life transition. You don't feel right, like something is off, but you can't really put your finger on it.

Happy Valentine's Day yesterday! The month of romance is upon us, so Relationships are on the table for discussion at the moment.

This week I talked about slowing down, energy, and practicing presence.

This week I talked about slowing down, energy, and practicing presence.

This week on my Live Training, I talked about Gut Health with my good friend Sandra Brun.

This week on my Live Training, I talked about how having stronger values can lead to better decisions. I'm not sure if you realize, but values exist whether you know them or not.

Diet. It's this word that has made us forget about what eating is all about. It's about energy, enjoyment, love, and life.