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Wishing you and your loved ones the very merriest of holidays and all the very best for the new year! I love this time of year. It’s a time for love, for reflection, and celebration! All the holidays with parties, get-togethers, corporate dinners, and of course the endless family celebrations.

Psssssst! Let me let you in on a little secret... The secret to living a meaningful, fulfilled life is YOU!

High achievers and entrepreneurial professionals like you and I, we've got big goals and big dreams. And we work hard too!

Who's in for this 30 day step challenge? If you're still dreaming about the day where you're going to actually start exercising every day, then you need to join us and start living the dream my friend!

Ok, so if you've been reading my blog, and you know a little about me, then you know that I'm all about living it up and helping you get past what's holding you back so you can live it up too.

This week I wanted to bring you everything pumpkin, considering it's the last week of October and it's Halloween! Speaking of which, I'm sure you've all carved your pumpkins, or at least are about to very soon. With pumpkin carving comes pumpkin seeds, so that's definitely in here.

Balance. It's this thing that we all know that we need, yet most of us haven't the faintest idea on how to achieve it, or that we're even out of balance in the first place. Work-Life Balance - you've heard this right?

Sadly, there's something about living out of a hotel room and my suitcase that made it super difficult to find wholesome food - I really missed having my kitchen.

If you live in a country where there are 4 seasons - Spring, Summer, Fall, Winter - chances are, you're starting to feel a little different now that we're entering Fall/Winter, unless you're in Australia of course.

Toxins can appear everywhere in your life through the food you eat, the air we breathe, and even the people and environment that we surround ourselves with... it's all connected!

Lunges are a great strengthening and sculpting exercise, so if you don't like them, I hear you, but let's try to change our belief on that:

WHY? You've got to know why you do anything or why you're anywhere - that my friends, is living on purpose. It's the difference between making it happen and hoping for the best.