Natalia Edelmann

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The Truth About Intermittent Fasting: A Comprehensive Guide In recent years, the wellness world has been buzzing about a popular trend: intermittent …

Ever since I was little, I always had a hard time answering the question: “So what do you want to be when …

Embarking on a journey to transcend bad habits and embrace a more fulfilling, healthier lifestyle is an admirable pursuit. This guide delves …

In today's fast-paced world, the need for a sanctuary that allows us to disconnect, rejuvenate, and reconnect with ourselves and nature has become more crucial than ever. Enter retreats – those soul-enriching experiences that offer a transformative escape from the daily hustle and bustle.

"In the future, there will be no female leaders. There will just be leaders." — Sheryl Sandberg

The most successful people in the world will tell you that you are most like the 5 people that you hang out or surround yourself with. The word community comes from two words: common + unity.

I remember when I felt soooo busy - schooling part-time and working full time was one thing, but then starting your own business was a whole other ball game.  I would get so frustrated because I was working longer than I used to in corporate, I was working harder, my mind was just full of ideas and I would get distracted so easily.

The truth is you were born ready. I'm serious. It's all the stuff you learned after the fact that is now wreaking havoc on your life, but good news... it's not too late.

Let me tell you a story about when I was building my business... I had really great days, and I had really bad days. It was like I was on a rollercoaster of emotions that I had no control over.

Where are you feeling stuck in your life? Is it your career? Your business?

Are You Achieving The Success You Know You Deserve? If you answered no, you're in the right place.

How are you doing? I had the greatest run this morning - they finished a bridge by me that opened up this whole new route, and so this morning I ran twice as long.

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